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NEW
Available from

April 1st 2024

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I'm excited to announce that starting April 1st, I'll be introducing discounted block bookings for my massage therapy services.

Clients who book a block of 3 sessions will enjoy a 10% discount, while those who opt for a block of 5 sessions will receive an even greater discount of 15%.

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Just a friendly reminder of the range of massages I offer:

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  • 1-hour sports deep tissue for injury-specific or maintenance needs

  • 1.5-hour sports deep tissue for a full-body experience

  • 1.5-hour posture assessment and massage session

  • 1-hour pregnancy massage tailored for expectant mothers

  • 1-hour Myofascial release, ideal for injury-specific treatment or stress and anxiety release

And stay tuned, as I'll soon be introducing manual lymphatic drainage massage to my offers.

White Satin
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Sports Massage Therapy

Sports Massage   helps aid recovery from injury by reducing stress and tension that can build up over time in the body’s soft tissues during physical activity.... 

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Personal Training & classes

P.T. 

What ever your fitness level I will work with you to achieve and become the best that you can.

Through plans, programs and training sessions. Support and motivation is key.



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Swim School

fit 4 life offers 1-1 swimming lessons for children  and adults. 

G roup swim lessons available through Bubbles-swim school


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